ANSRS™ : Resolve
Joey has found that providing explanations of everything that is going to happen or is planned for the day allows him to process and understand the obstacles he might encounter. Joey is taught to view those obstacles not as roadblocks, but rather as a challenge to figuring out how he can manage them (“get around the road block”). Everyone faces obstacles in their life or day-to-day and understanding that he isn’t the only one, and knowing how to tackle those challenges, allows Joey to have smoother transitions and success. In addition, Joey is working on identifying when he is being pushed too much. When he is able to identify it, Joey works on using his voice to state that he needs a break.
Joey has found utilizing methods such as Warrior Breaths is a helpful tool to centering himself. To be more specific, Joey mainly uses two types of breathing exercises not just to calm himself down during challenging situations, but also to help center himself. One type of breathing is conducted every morning and night, which are conscious deep breathing from the diaphragm. The other type is when a scenario occurs that might be overwhelming. In this situation, one takes several short conscious breaths and ends the exercises with one longer conscious breath.
Warrior Breath Set
Being entertained while in the clinic chair.
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